Lentil Shepherd's Pie

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Lentil Shepherd's Pie

An exclusive recipe at Artiko, our vegetarian shepherd's pie uses savory lentils seasoned with garlic and spices instead of the traditional ground beef. Lentils are reputed for their high protein benefits and they complement perfectly the layer of creamy Red Bliss mashed potatoes.All natural. Preservative-free. Vegetarian.

03107143,  1-2 Servings,  16.oz

1-2 Servings    $9.99

QTY:
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Cooking Instructions
Untitled(From Frozen) OVEN: Remove lid. Preheat oven to 350 degrees Fahrenheit. Place tray on cookie sheet in the oven on the middle rack for approximately 45 minutes.

Ingredients
UntitledWater, Lentils, Onions, Carrots, Turnips, Bell Peppers, Tomato paste (tomato, salt, citric acid), Chipotle Pepper Base (chipotle peppers, salt, dextrose, maltodextrine, water, modified food starch, sugar, autolyzed yeast extract, corn oil, carrots, spices, onion powder, garlic powder, natural flavor), Spices, Salt, Pepper. Mashed potato top: Potatoes, Half & half (milk & cream), Butter, Salt & Pepper. CONTAINS: Milk.

Nutritional Information
  Serving Size 8 oz (1/2 tray)
  Serving Per Container 1-2 Servings
Amount Per Serving

Calories 180 Calories From Fat 35

% Daily Value*

Total Fat 4 g 0

Saturated Fat 2.5g

Cholesterol 10mg

Sodium 440mg

Total Carb 29g

Dietary Fiber 5g

Sugars 4g

Protein 9g

Vitamin A 35% Vitamin C 45%

Calcium 4% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories Per Gram:
  Fat 9    Carbohydrate 4    Protein 4