Blackened Salmon with Steamed Broccoli

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Blackened Salmon with Steamed Broccoli

For those interested in ligher seafood dinners, our chef-prepared blackened salmon filet is baked with herbs & spices and is served with a side of steamed broccoli. Preservative-free.

03107146,  1 Serving,  12.oz

1 Serving    $12.49

QTY:
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Cooking Instructions
Untitled(From Frozen) MICROWAVE: Remove lid or sleeve and vent film. Microwave at 50% of power for 2 minutes. Repeat as necessary until fully defrosted. Once defrosted, place on high for 1-2 minutes, or until hot. Carefully remove film to avoid steam burns. OVEN: Preheat oven to 350 degrees Fahrenheit. Remove lid and film. Cover tray with aluminum foil and place on cookie sheet on center rack and heat for 25-35 minutes. Gently stir before serving.

Ingredients
UntitledSalmon, Salt, Herbs, Spices, Garlic, Paprika and Onions. Broccoli, Olive Oil, and Garlic. CONTAINS: Fish.

Nutritional Information
  Serving Size 1 Tray
  Serving Per Container 1 Serving
Amount Per Serving

Calories 340 Calories From Fat 170

% Daily Value*

Total Fat 18 g 0

Saturated Fat 3.5g

Cholesterol 90mg

Sodium 250mg

Total Carb 8g

Dietary Fiber 5g

Sugars 3g

Protein 37g

Vitamin A 40% Vitamin C 200%

Calcium 10% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories Per Gram:
  Fat 9    Carbohydrate 4    Protein 4