Tilapia in Herb Wine Butter

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Tilapia in Herb Wine Butter

The popularity of this light, delicious fish is justified and our chefs wanted to show you how wonderful it can be. This seafood meal consists of a filet of poached tilapia topped with a dollop of white wine, lemon and herb butter and served over a bed of steamed green beans. Light. Refreshing and Delicious. Preservative-free.

03107155,  1 Serving,  12.oz

1 Serving    $11.49

QTY:
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Cooking Instructions
Untitled(From Frozen) MICROWAVE: Remove lid or sleeve and vent film. Microwave at 50% of power for 2 minutes. Repeat as necessary until fully defrosted. Once defrosted, place on high for 1-2 minutes, or until hot. Carefully remove film to avoid steam burns. OVEN: Preheat oven to 350 degrees Fahrenheit. Remove lid and film. Cover tray with aluminum foil and place on cookie sheet on center rack and heat for 25-35 minutes. Gently stir before serving.

Ingredients
UntitledTilapia, Green Beans, White wine, Butter, Red Pepper, Leeks, Garlic, Parsley, Chives, Spices, Xantham Gum. CONTAINS: Fish, Milk.

Nutritional Information
  Serving Per Container 1 Serving
Amount Per Serving

Calories 140 Calories From Fat 50

% Daily Value*

Total Fat 5 g 0

Saturated Fat 2g

Cholesterol 10mg

Sodium 370mg

Total Carb 5g

Dietary Fiber 1g

Sugars 1g

Protein 16g

Vitamin A 8% Vitamin C 4%

Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories Per Gram:
  Fat 9    Carbohydrate 4    Protein 4