Ratatouille

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Ratatouille

An authentic Southern French side dish recipe likened to a Mediterranean vegetable ragout and consisting of slow simmered eggplant, zucchini, onions, peppers, tomatoes and garilic seasoned with an assortment of herbs.
This healthy vegetarian dish is delicious served hot with beef, lamb, pork, poultry or fish. Or serve it cold for lunch on a hot summer day. Or serve it over couscous for a delicious vegetarian dinner. All natural. Preservative-free. Vegetarian.

03107161,  4 Servings,  12.oz

4 Servings    $12.99

QTY:
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Cooking Instructions
Untitled(From Frozen) MICROWAVE: Remove lid or sleeve and vent film. Microwave at 50% of power for 2 minutes. Repeat as necessary until fully defrosted. Once defrosted, place on high for 1-2 minutes, or until hot. Carefully remove film to avoid steam burns. OVEN: Preheat oven to 350 degrees Fahrenheit. Remove lid and film. Cover tray with aluminum foil and place on cookie sheet on center rack and heat for 25-35 minutes. Gently stir before serving.

Ingredients
UntitledEggplant, zucchini, chopped tomatoes (tomatoes, salt, citric acid), squash, onion, bell peppers, parmesan cheese (pasteurized cow's milk, cheese culture, enzymes), canola & olive oils, garlic, salt, pepper, oregano & basil. CONTAINS: Milk

Nutritional Information
  Serving Size 1/4 container
  Serving Per Container 4 Servings
Amount Per Serving

Calories 60 Calories From Fat 25

% Daily Value*

Total Fat 3 g 0

Saturated Fat 0.5g

Cholesterol 0mg

Sodium 115mg

Total Carb 6g

Dietary Fiber 2g

Sugars 3g

Protein 2g

Vitamin A 10% Vitamin C 50%

Calcium 4% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories Per Gram:
  Fat 9    Carbohydrate 4    Protein 4