Tilapia Mediterranean

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Tilapia Mediterranean

As tilapia is now the 6th most popular seafood consumed in the US, we thought it appropriate to offer a few baked tilapia recipes.
Our chef-prepared Tilapia Mediterranean combines a mild and flaky tilapia fillet with ingredients from the healthy Mediterranean diet, notably olives, capers, parmesan cheese and tomato sauce. All natural. Preservative-free.
Our popular tilapia fillets are marinated then flash frozen for ultimate quality and convenience.

03151103,  2 Servings,  12.oz

2 Servings    $13.99

QTY:
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Cooking Instructions
Untitled(From Frozen) MICROWAVE: Remove product from plastic bag & place in a microwave-safe dish. Cover loosely with microwave-safe lid and cook on high for 4 min. If necessary, cook an additional 2-4 min. Note: cooking times may vary depending on microwave oven. OVEN: Preheat oven to 330 degrees Fahrenheit. Remove product from plastic bag & place in an oven-proof dish covered with aluminum foil. Place in oven & bake for 20-30 min. NOTE: Make sure product is fully cooked.

Ingredients
UntitledDeep skinned tilapia fillets, water, diced tomatoes, sweet red peppers, white onions, red onions, butter, hydrogenated vegetable oil (soya), garlic, modified food starch, black olives, green olives, white sugar, dry parsley, Parmesan cheese, lemon juice con

Nutritional Information
  Serving Size 6 oz
  Serving Per Container 2 Servings
Amount Per Serving

Calories 150 Calories From Fat 73

% Daily Value*

Total Fat 9 g 0

Saturated Fat 3g

Cholesterol 65mg

Sodium 425mg

Total Carb 3g

Dietary Fiber 0g

Sugars 1g

Protein 20g

Vitamin A 0% Vitamin C 0%

Calcium 5% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories Per Gram:
  Fat 9    Carbohydrate 4    Protein 4