Reduced Fat Broccoli Quiche

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Reduced Fat Broccoli Quiche

A low-fat version of our best-selling quiches, Artiko's Reduced Fat Spinach & Mushroom Quiche makes a great light lunch or easy dinner. This quiche filling is prepared with fresh broccoli florets, Alpine Lace Cheese and egg whites only then poured into an all natural whole wheat crust. Vegetarian.

640811627227,  1-2 Servings,  10.5.oz

1-2 Servings    $8.99
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Cooking Instructions
Untitled(From Frozen) OVEN: Remove plastic wrap & aluminum tray. Defrost in Refrigerator for 4 to 6 hours. Preheat oven to 325 degrees Fahrenheit. Heat for 20 minutes or until hot. MICROWAVE: Remove plastic wrap & aluminum tray. Defrost in microwave at 50% of power for 2 min at a time until fully defrosted. Heat on medium power for 2-3 minutes. NOTE: We strongly recommend the oven for this product.

Ingredients
UntitledFat-free milk, reduced fat cheddar cheese (pasteurized part-skim milk, cheese culture, enzymes, salt, vegetable annatto (for color), vitamin A palmitiate), egg whites, whole wheat flour, unbleached wheat flour, water, broccoli, carrots, soybean oil, vegetable

Nutritional Information
  Serving Size 1/2 Pie
  Serving Per Container 1-2 Servings
Amount Per Serving

Calories 250 Calories From Fat 90

% Daily Value*

Total Fat 10 g 0

Saturated Fat 3.5g

Cholesterol 10mg

Sodium 410mg

Total Carb 26g

Dietary Fiber Less than 2gg

Sugars 5g

Protein 14g

Vitamin A 50% Vitamin C 6%

Calcium 30% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories Per Gram:
  Fat 9    Carbohydrate 4    Protein 4